Empower Your Child with Intention Setting

Setting positive intentions for the day is another important habit to make part of your morning routine. This practice should be established as something that is done in accordance with a regular routine and not squeezed in wherever it might fit into your morning. For example, you might set intentions everyday while having breakfast together, or while traveling to school. Or you might prefer to have intention setting be an activity that is not associated with any other activity. Some people like to give intention setting a feeling of sacredness by incorporating elements of ritual such as candle lighting. It’s not important how you do it. What’s important is that you do it consistently so that it becomes a habit.

If possible, I recommend that daily intention setting be something the whole family does together. While the children are still learning the process, it might be a good idea for you to go first so that you can model how to state an intention and engage in visualization. As each family member has their turn, the other members can support an individual’s intention by joining in with visualizing it.

Now, the real important question, and the one that stumps many parents, is: What kinds of daily intentions are good to encourage children to set? It can be a challenge to inspire children to have faith in their own power to create and to manifest their dreams while, at the same time, keeping it real. The reality is that we don’t always get exactly what we desire. One of the key things about manifestation is letting go of outcomes. When you are able to let go of outcomes and be open to receiving what you are envisioning or something better, you will often be surprised by something showing up that is far better than what you imagined. It’s important to understand that much of what we desire represents strategies that we have come up with to meet more core desires. For example, in my children’s book, Gracey’s Desire, Gracey, whose core desires are for love and belonging, creates a vision of a particular home and family that she wants to manifest. What shows up for Gracey doesn’t look exactly like what she had envisioned but it fulfills her core desires in a way that is better than what she had imagined.

A good way to guide children to focus on core desires is to begin by asking the question, “What good do you want to invite into your life today?” It may help, especially with younger children, to give them a list of some examples, such as: Once they have decided what kind of good they want to invite in, have them state it as an affirmation such as, “Today I am inviting the goodness of ____ into my life.” Or, it could be said as simply as, “Today I will have (or, experience) ____.” Next, have them spend some time imagining themselves having that experience in their day. Ask, “How do you imagine having ___ in your day?” Now we’re getting into the realm of strategies. For example, your child might say, “I see myself experiencing joy when I score a goal.” Younger children may need you to lead them through a guided visualization, while older children may prefer to have their own private visualization. And, to reinforce letting go of outcomes in terms of strategies, always end by saying, “I am so grateful for this experience or something better.”

For very young children, it is best to stick with just one general intention for every day, such as being happy. You, or they, could draw a picture of them with a big happy face. When the time comes for your intention setting routine, simply take out the picture and say something like, “Here is Sarah feeling happy. How does Sarah feel today?” Then you can vision with the child as you approach various junctures of the day such as, “I see happy Sarah having breakfast. I see happy Sarah sitting in her car seat. I see happy Sarah playing at the park,” etc.

Teens can engage in setting intentions for their state of being. This is significant because true success is more about who we are than what we have. To support teens in setting this type of intention, you can provide a list of possibilities such as those included in the following chart. Have your teens choose one to three traits that they intend to express that day. Then ask them, “How do you intend to be today in order to create a great day?” They can answer the question by affirming, “Today, I intend to be… happy, helpful, courageous, truthful,” etc. Some teens may prefer to engage in this activity on their own, but encourage them to share their intentions with you so that you can support them by visualizing them living out their intentions throughout their day.
To complete your morning intention setting routine, everyone could write or draw their intentions on an index card to be carried with them as a reminder throughout the day. (Teens sometimes like to write theirs on their hands or inner arms).

The time it will take to set intentions in this manner will vary and depend upon the number of family members participating. Consistency is the key. To develop life-long habits it is important for you to create a morning routine that allows for the time you will need to do this. New routines can be challenging in the beginning, but remember, once they have been established, it will likely be the children who insist upon following them. Your commitment to this routine for your family will demonstrate to your children the value of setting positive daily intentions and help them to establish a habit that will empower them to create happy successful lives.

Do you have any intention setting routines of your own that you'd like to share? Or, if you try any that I've suggested, I'd love to hear your feedback.

Next posting will be more about core desires and how to create vision boards with children.

Empower Your Child with Routines for Developing Empowering Habits

The Law of Attraction and other related principles can be abstract concepts for children to grasp. Therefore, it is far more effective to support children with constructing a habit life that positively engages these principles rather than to try to instruct them about the principles and how they work. The idea is to establish routines in your family life that help everyone to operate from positive thought in order to manifest positive experiences; routines that keep everyone focused on gratitude, success, and setting positive intentions. This is important because, for children, real learning comes through exploration, testing things out, seeing what works, and trying again. In other words, the most powerful way for children to learn about the Law of Attraction is through experiencing its positive effects in their lives. As they mature, they will develop more understanding of the cause of those effects.

Another reason for developing routines for using the conscious creation tools that I will be sharing on this blog is that children thrive on routines. Routines fulfill their need for stability. They feel confident and secure when they know what to expect and what is expected of them. So children tend to naturally embrace routines once they are established.

Children naturally develop habits because habits create a structure that children feel safe within. And many of the habits that children develop are based upon their family’s routines. Along with those habits will grow beliefs based upon the experiences that manifest through habitual patterns of thought. And those beliefs that are formed in childhood are what subconsciously affect our thought patterns and, therefore, our experiences, throughout our lives. So just imagine what it could mean to the life of your child to have daily routines that include regularly engaging in specific forms of positive thought. To be consistently creating and growing positive thought magnets.

The importance of a positive morning routine cannot be overstated. The experience of the first hour of the day sets the tone for the rest of the day. So it is really important to have morning routines that create an experience of ease rather than the pressured experience of rushing around to get ready for the day. I recommend that lunches be prepared and clothes get laid out the night before, and that parents plan to rise before the children with enough time to get themselves ready for the day so that they can focus on supporting the children with their routines once they get up. You want to be available to support them with loving, positive energy. As a teacher, I have made these suggestions to the parents of my students for many years and have had the pleasure of hearing them report to me what an important difference doing these things made in their lives. I only wish I had had this wisdom for myself when I was raising my own children!

Since the first routine of every day is waking up, imagine how powerful it would be to have your first thought upon waking be a positive, affirming thought; your first feeling a positive emotion. We can provide this kind of an experience for young children by waking them up with a gentle touch and with a gentle voice whispering expressions of love and positive expectation. For example, instead of pulling the covers off and yelling, “Time to get up,” you might take a moment to sit on the edge of the bed, gently touch your child, and softly say something such as, “Good morning sweetheart. I am so happy to see you this morning. I love you so much. It’s time to wake up and share this beautiful day with me.” Another way to gently, joyfully awaken a child is to sing or play a recording of a special good morning song.

Once your children are able to read, you might consider leaving love notes for them to find first thing in the morning. Notes that specifically express what you love about them. For example, you might leave a note on the bathroom mirror that says, “Good morning, Josh. I love you. I love your laugh. What do you love about yourself today?”

Next week I will share some more ideas for morning routines. Do you have any routines in your family that support your family with getting the day off to a positive start? I'd love to hear about what works for you.

EMPOWER YOUR CHILD FOR POSITIVE LIVING

“Train up a child in the way he should go and even when he is old he will not depart from it.” The Bible – Proverbs 22:6

People all over the world today are awakening to the knowledge that we have the power to consciously create our lives through choosing our thoughts. This concept is often referred to as The Law of Attraction. Simply put, The Law of Attraction is a principle of like attracting like. The way that we experience this law is through the manifestation of a physical reality that is like our metaphysical reality. In other words, the things that we consistently think about are the very things that show up in our actual experience.
Imagine our thoughts as magnets that attract things like themselves. Now, imagine that every time you repeat a thought, the magnet and its power gets bigger. This means that the more you focus on a particular thought, the more powerful that thought magnet becomes to pull the very things you are thinking about into your life. This is true no matter what the nature of the thoughts. Positive thoughts attract positive experiences. Negative thoughts attract negative experiences.

This is why many adults who become aware of the principal of the Law of Attraction are inspired to work at replacing long-held negative or limiting thought patterns with new positive and empowering patterns of thinking. This requires commitment to an intention to be aware of negative thinking and to consciously replace it with positive thinking. And, if you are one who has been working at shifting your thinking in this way, you know that it is no small effort. The good news is that, with consistent practice, positive thinking eventually becomes more of a habit than negative thinking. In other words, we begin to habitually operate from positive thought as our natural way of being.

Now, imagine what it would have been like to grow up in the habit of positive thinking. Go ahead; take some time to actually consider this. Do you see yourself as experiencing life with more confidence? More success? More joy? What a gift that would have been!
As adults who have awakened to the principle of the Law of Attraction, we are in a position to give our children the gift of growing up in the habit of attracting what they consciously want out of life. They can experience life as their own creation, rather than as something that seems to just happen to them. We can empower them to create the experience of positive living. I cannot imagine a greater gift to give to a child. Can you?

I want to support you with giving the gift of empowerment to your children. Therefore, I will be posting a series of blogs with powerful insights and practical ideas that will help your children develop habits that will empower them for a lifetime. As an experienced life coach, I understand the tools that empower people to create the lives that they want. As a mother and grandmother, with a degree in child development and more than 20 years of experience teaching children, I understand how to make these tools work for all ages. It is my great desire that this blog will inspire you and empower you to empower your children. I hope that you will join me, and share your wisdom as well. Next week's post will be titled: Empower Your Child with Routines for Developing Empowering Habits